What's coming up?
Register for our next public runs, or enquire about scheduling a dedicated session for your team.
Mon 8 Jun 2026
9:00 AM - 1:00 PM (4 hours)
You don't need to be a therapist to make a difference. But when a colleague is struggling, most people freeze -- unsure what to say, afraid of making things worse. This course changes that. In four hours, you go from unsure to ready.
Mon 8 Jun 2026
2:00 PM - 6:00 PM (4 hours)
A colleague goes quiet. Someone breaks down. Another says something that stops you cold. These moments happen in real workplaces every day. This course prepares you for when they do -- and when they are harder than anything the Foundational course covered.
Mon 15 Jun 2026
9:00 AM - 1:00 PM (4 hours)
Pressure is not going anywhere. But the way you respond to it can change. In four hours, you will build the mindset, tools, and plan to stay grounded, recover faster, and show up stronger -- even when the stakes are high.
Well-Being First Responder (WFR)
Every WFR course sits within one of four capability pillars. Browse by the area you want to build.
Supporting Self
Build the personal foundations for sustainable well-being. Courses cover self-care, resilience, mental toughness, chronic stress and burnout, mind-body practices, and emotional regulation.
Supporting Others
Develop the skills to recognise distress and respond safely. Courses cover Psychological First Aid at three levels, supportive conversations, and return to work support after mental illness.
Supportive Organisation
Build the systems and culture that make well-being sustainable. Courses cover psychological safety, inclusive leadership, and the WFR Circles peer supporter programme.
Mental Health Literacy (coming soon!)
Deepen your knowledge of the mental health landscape at work. Courses cover mental health awareness, neurodiversity, psychosocial risk, stress and burnout, and the neuroscience of emotion.
How we deliver
All programmes are available as public courses or as private delivery for your organisation. Selected programmes are also available online.
Public courses
Open-enrolment programmes run on scheduled dates in Singapore. Individuals register directly and join a cohort of peers from across organisations.
In-house private
Standard programmes delivered exclusively for your organisation.
Customised Course
Customised courses adapted to your context, workforce profile, and operational requirements.