What's coming up?
Register for our next public runs, or enquire about scheduling a dedicated session for your team.
Well-Being First Responder (WFR)
Every WFR course sits within one of four capability pillars. Browse by the area you want to build.
Supporting Self
Build the personal foundations for sustainable well-being. Courses cover self-care, resilience, mental toughness, chronic stress and burnout, mind-body practices, and emotional regulation.
Supporting Others
Develop the skills to recognise distress and respond safely. Courses cover Psychological First Aid at three levels, supportive conversations, and return to work support after mental illness.
Supportive Organisation
Build the systems and culture that make well-being sustainable. Courses cover psychological safety, inclusive leadership, and the WFR Circles peer supporter programme.
Mental Health Literacy (coming soon!)
Deepen your knowledge of the mental health landscape at work. Courses cover mental health awareness, neurodiversity, psychosocial risk, stress and burnout, and the neuroscience of emotion.
How we deliver
All programmes are available as public courses or as private delivery for your organisation. Selected programmes are also available online.
Public courses
Open-enrolment programmes run on scheduled dates in Singapore. Individuals register directly and join a cohort of peers from across organisations.
In-house private
Standard programmes delivered exclusively for your organisation.
Customised Course
Customised courses adapted to your context, workforce profile, and operational requirements.