header image

Catalogue

Browse the full catalogue of Academy courses.

Supporting Self

RESILIENCE AND MENTAL TOUGHNESS

RESILIENCE AND MENTAL TOUGHNESS

4 HOURS

From $280.00 excl. Tax

Pressure is not going anywhere. But the way you respond to it can change. In four hours, you will build the mindset, tools, and plan to stay grounded, recover faster, and show up stronger -- even when the stakes are high.

More information
SELF-CARE FOR SUSTAINABLE WELL-BEING

SELF-CARE FOR SUSTAINABLE WELL-BEING

4 HOURS

From $200.00 excl. Tax

You cannot pour from an empty cup. Yet most of us keep trying. In four hours, you will stop treating self-care as indulgence and start treating it as the skill that keeps everything else standing.

More information
CHRONIC STRESS AND BURNOUT

CHRONIC STRESS AND BURNOUT

4 HOURS

From $280.00

Burnout does not arrive overnight. It builds slowly, quietly, until one day the coping stops working. In four hours, you will learn to recognise the signs early, regulate before it escalates, and build a recovery plan that actually holds.

More information
MIND-BODY PRACTICES FOR SELF-REGULATION

MIND-BODY PRACTICES FOR SELF-REGULATION

4 HOURS

From $360.00

Your body knows you are stressed before your mind catches up. In four hours, you will learn to read those signals, work with them, and build a personal practice that keeps you regulated -- not just in the session, but in the moments that actually matter.

More information

Supporting Others

SUPPORTIVE CONVERSATIONS FOR LEADERS AT WORK

4 HOURS

$450.00 excl. Tax

Knowing what to say is not the challenge. Knowing how to show up as a leader in that moment is. When someone on your team is struggling, the conversation you choose to have shapes trust, safety and performance. This course helps you lead those moments with clarity, confidence and care.

More information
FOUNDATIONAL PSYCHOLOGICAL FIRST AID

FOUNDATIONAL PSYCHOLOGICAL FIRST AID

4 HOURS

From $200.00

You don't need to be a therapist to make a difference. But when a colleague is struggling, most people freeze -- unsure what to say, afraid of making things worse. This course changes that. In four hours, you go from unsure to ready.

More information
INTERMEDIATE PSYCHOLOGICAL FIRST AID (COMPLEX REACTIONS AND SUICIDE AWARENESS)

INTERMEDIATE PSYCHOLOGICAL FIRST AID (COMPLEX REACTIONS AND SUICIDE AWARENESS)

4 HOURS

From $280.00 excl. Tax

A colleague goes quiet. Someone breaks down. Another says something that stops you cold. These moments happen in real workplaces every day. This course prepares you for when they do -- and when they are harder than anything the Foundational course covered.

More information
ADVANCED PSYCHOLOGICAL FIRST AID (EMPATHETIC SUPPORTIVE CONVERSATIONS)

ADVANCED PSYCHOLOGICAL FIRST AID (EMPATHETIC SUPPORTIVE CONVERSATIONS)

4 HOURS

$450.00

Knowing what to do is one thing. Knowing how to show up in the conversation is another. This course is where everything you have learned becomes instinct -- and where real confidence is built.

More information

Supportive Organisation

PSYCHOLOGICAL SAFETY AT WORK

4 HOURS

$250.00 excl. Tax

People don’t speak up because they don’t care. They stay silent because it doesn’t feel safe. This course helps you change that -- not through theory, but through how you show up in everyday conversations.

More information